Guest post by Elena Stewart
It’s not always easy to maintain a healthy level of self-confidence, especially if you’ve allowed the burdens of daily life to weigh you down. However, the best part about this is that you regain your confidence again if you feel like you’ve lost it. Here are some helpful tips on how to start afresh again.
Don’t be too hard on yourself
If you have experienced a few setbacks in life, then it is easy to become self-critical, especially if you’ve felt like you could have done better. However, it is at these crucial times that we must not let self-criticism get in the way of our self-confidence. Moreover, one can easily fall into the habit of thinking negatively, something that is not conducive to our overall well-being at all.
Don’t be a people pleaser
While it’s okay to want to do things for others, if you are overextending yourself to the point of feeling exhausted then it may be time to start putting your foot down by saying ‘no’ more. Certainly this is even more necessary when you feel like you can’t cope with doing everything for everyone else, especially if it’s at the cost of your mental health.
Try something new
Sometimes the very thing we can do to break out of a stale and uninspiring mental pattern is to try something new. Or, better yet, something you never imagined yourself doing before. Because it is when we take a step out of our comfort zone that we learn new, and often undiscovered things about ourselves that we might not have known before and, as a result, boost our sense of self-confidence and self-worth in the process.
Make a career change
Our jobs can also be one of the main things that can impact our emotions for the worst, especially if you feel like you’ve been dragging your feet every day to work and back. Then it may be time to make that career change you’ve been deliberating for so long because you have the time now to contemplate what your next steps will be career-wise. Although, this may mean upskilling yourself in certain areas by taking additional short courses online, for example.
If you want to improve your office skills, see Office Skills for bankable online office courses to spruce up your resume.
Seek professional help
If you have been down in the dumps for far too long, and you’re unable to rouse yourself out of a negative headspace, then it may be time to seek professional help to help you through this difficult time. Furthermore, a licensed professional will have the experience to help diagnose your issue if it’s gone too far and they will likely prescribe antidepressant medication if you are exhibiting symptoms of anxiety or depression.
If you are experiencing any side effects when taking depression medication, then your doctor will monitor you closely if the medication doesn’t agree with you, together with taking your medical history and any pre-existing conditions into account too.
Highlight your success story on social media
Suppose you’ve implemented some or all of the steps above, and you feel like you’re well on your way to feeling better and more confident on the whole. Then highlighting your success story on social media could be the inspiration someone else needs to take those positive steps in their life too. This Instagram post maker can help you create personalized stories on Instagram with templates that you can edit design-wise to build up your story with interesting posts. All you need to do is upload your photos onto the template and then add text, colors, and different designs to share to your Instagram stories.
Finding your confidence when you feel like you’ve lost your way a bit can take some work and a lot of determination to stay the course – that is until you see the positive outcome you were searching for all along.
Author Bio: Elena Stewart made the jump from a corporate job she wasn’t entirely happy with, to running her own business that gives her the financial freedom and flexible lifestyle she’s always wanted. As a life coach, she now gets the happiness of helping others get to the places that might seem out of reach.