What do workers need to perform their best? From mental health support to remote work, there are a myriad of benefits that companies are offering to attract top talent. After all, happy workers are productive workers.

However, one of the most crucial things for productivity and creativity may not belong in a benefits package at all. Taking a lunch break allows us to feel refreshed and re-motivated, making us enjoy our work more. However, only 62% of workers actually feel encouraged to take a lunch break.

Now that you understand the importance of taking a lunch break, how do you choose to spend yours? Sometimes all it takes is 30 minutes or less to significantly improve your personal, professional, or financial life. This infographic from Self Lender provides 15 ideas for how to get ahead during your lunch break.